sleep positions after abdominal surgery

Poor airway control: Poor airway control often results in sleep apnea (short periods of not breathing during sleep) and snoring. Gas through mouth is comming out after this surgery to my wife even after 10 days. The hysterectomy sleeping positions demonstrated in this video are also appropriate for women after prolapse surgery. Michelle Kenway. Position 2 – Supported Side Lying Sleeping Position. Ergonomics in bed design: The effect of spinal alignment on sleep parameters. physician-owned Roll onto your side. For example some women are unable to sleep supine because of lower back pain after hysterectomy while others experience shoulder or hip discomfort preventing them from sleeping in side lying. MD. Tomorrow will be 2 weeks exactly. After major abdominal surgery with a large incision it takes about two to three months to be able to move around comfortably. Avoid prolonged high sitting (unless medically advised). You can easily achieve this elevation by using a recliner, extra pillows, a wedge pillow, or by sleeping in an adjustable bed. position.When he stands it is partially down in sac and when he sleeps its completely not felt in sac ... with hernia.So is any kind of surgery or treatment required? This position is ideal for healing but may not be the best for many to fall asleep. There are two appropriate sleeping positions for hysterectomy recovery after discharge from hospital. Nevertheless, we’ve created a quick, comprehensive guide with some of the best sleeping positions for after surgery. After my first surgery it felt strange to lay on my side- like everything was shifting around in the empty space in there or something. Everything you say has been so helpful, well explained, and perfectly demonstrated. Talk To Your Surgeon. Hug your pillows. We all know that sleep is critical to the healing process, but finding a comfortable sleeping position was difficult after my surgery. There are two best positions to sleep after laparoscopic hysterectomy: Sleeping on your back: Supine support is the best way to sleep after the laparoscopic surgery. The first prone session significantly increased PaO2/FiO2 ratio from 95 ± 47 to 189 ± 92 mmHg, p < 0.0001. laying on your back but with you head and shoulders elevated in a half sitting propped position would probably be most comfortable. If you’re a die-hard stomach-sleeper, we’re sorry, but you’re just going to have to stick to side sleeping or sleeping on your back until you’ve healed fully! « Should My Child See A Pe... Resting comfortably after a hysterectomy can be interrupted by: There is evidence to suggest that after abdominal hysterectomy some women have greater trouble sleeping during the first week of recovery than after a vaginal hysterectomy 2. You see… being straight upright tends to pull on the incision lines in that area of the body. Phone: 973-940-3166 Retrieved from http://jcsm.aasm.org/viewabstract.aspx?pid=28614, 2. I found that if I put a pillow right under the side of my ribs, like others have said, it helped a lot. I believe that you can’t sleep because you are nervous. If you must sleep on your stomach, consider a few things: 1) you'll need two pillows for added support and 2) your neck will become vulnerable to damage regardless of what you do to help your back pain. I haven't had my appendix out but I have had abdominal surgery that was more invasive than appendectomy and thats what really worked for me. Practice getting in and out of bed the day before your surgery. Best Sleeping Positions after Plastic Surgery. I wouldn't lay flat on your back because it would hurt too much to try to get up. Train yourself to expect sleep once in this position by turning off the lights and electronic devices. And for some of us, we didn't change our sleep positions after our surgery. For stomach … Haex B . Avoid the high sitting in bed position for extended periods of time after hospital discharge (unless medically advised). Sleeping Position After an Appendectomy . In fact, many thousands of people have this issue which causes them to miss out on getting a good night’s sleep and then finding themselves feeling tired and drowsy in the days and weeks afterwards. Nevertheless, if your doctor determines it is safe for you to sleep on your side, you may do so as long as you have a support mechanism tucked between your knees or ankles. In most cases, sleeping on your stomach after surgery is not advised. I feel so silly as I didn’t meant to over do it and it was only 9 days after and today I lifted a half filled kettle because I forgot. If you have had a large incision in your abdomen you should avoid lifting anything heavier than 2-3kg. Please read our disclaimer regarding this information. Use one appropriate sized pillow to support your head and neck in a neutral position. Narcotic pain medication can decrease airway control during sleep, as can very deep sleep from exhaustion. Kindly advice, Steps for supported sleeping lying on your back (at home), Steps for supported sleeping lying on your side (at home), Sleeping Wedge Alternative to High Sitting, Author: Michelle Kenway Pelvic Floor Physiotherapist, 5 Physiotherapy Exercises for Relieving Lower Back Pain After Hysterectomy, Physiotherapy Exercises for Relieving Gas Pain After Hysterectomy, Walking After a Hysterectomy With Weekly Hysterectomy Walking Guidelines, sleeping positions after abdominal hysterectomy, Daily Pelvic Floor Exercises Download Guide, Musculoskeletal pain (e.g. Step 2. Step 1. General tips. So you’ve undergone surgery, but now you have another hurdle to jump over: the post-procedural recovery process. Will I be ok or have I done serious damage to internal wounds. I’m so glad to have been able to be your go to girl Rachel, what a privilege! Boca Raton: CRC Press; 2005, 4. According to a study published in the British Journal of Anaesthesia, most patients were sleep-deprived in the days after surgery, with total sleep time reduced by up to 80% on at least one of the first nights after surgery. Dr. Erik Borncamp answered 24 years experience Wound care Side lying is reportedly the most common sleeping position 3. This position allows them to eat their meals in bed and perform other activities such as reading or using mobile devices. Preben Kjølhede, P. et al ( 2012) The Impact of Quality of Sleep on Recovery from Fast-Track Abdominal Hysterectomy.   Specific details regarding where your legs, arms, and toes should be placed vary, but for the most part, sleeping on your back with your arms at your side and toes pointed toward the ceiling may be best. Sleeping After Abdominal Surgery. Avoid sleeping with two large pillows when sleeping on your back to reduce the likelihood of neck and/or upper back strain which can result when the neck is held in a flexed position (i.e. This pillow will help to prevent stretching of your lower abdomen while supporting your upper body. facility. Of course, the sleeping position that’s best for you is dependent upon the type of surgery you have. Your doctor at Specialty Surgical Center will explain what you can expect after surgery, but he may not cover a few comfort-related topics like what sleeping positions may be best after your procedure. Sleeping on a wedge can also benefit women who need to sleep with their upper trunk elevated for medical reasons such as sleep apnoea or oesophageal reflux. Talk to your doctor about ways you can keep your body safe while sleeping in this position. You’ve been such a god-send. Use your arms as little as possible. Supine is the most commonly used resting position during early hysterectomy recovery in hospital. is it normal to feel weird 2 days after surgery and being put to sleep .i feel like i am high and no energy and can focus on one thing at a time. • Do not lift more than 10 pounds. Surgeries performed on the spine , hips, legs, and arms often benefit most from sleeping on the back, especially when a pillow or rolled up blanket is tucked underneath areas of the body for support, like the shoulders, low back, knees, or ankles . Step 2. Dangle your feet over the edge of your bed. Sleep lying down flat on the mattress with one pillow supporting your knees and one pillow supporting your head and neck. Reclining position is better as it will help in reducing localized swelling and swelling of testicles. General guidelines For at least 6 weeks after your surgery, there are two things you must avoid. Getting out of bed. Knowing the most supported sleeping positions after hysterectomy can help you rest comfortably and promote your physical recovery. You should be able to get back to your daily activities slowly, but as time goes on, you want to ensure that you are getting adequate sleep to help with the pain and speed up the healing process. Avoid heavy pushing or pulling. Your lower back will be better protected and feel more comfortable if you spend time lying down in the supported sleeping position. Abdominal Precautions Protecting Your Incision While You Heal After surgery in your stomach or belly area, you must protect your incision (the surgery wound). You want to remain flexed at your waist. Here’s what to expect after your surgery. There are a number of reasons why you may be having trouble falling asleep in the days after your surgery. Specialty Surgical Center is First Surgical Center to Receive World Class Patient Safety Training, Specialty Surgical Center Reinvents Their Approach to Patient Safety, Specialty Surgical Center Joins the Institute for Healthcare Improvement (IHI), Specialty Surgical Center Continues to Help Make Surgery Safer, Specialty Surgical Center Mentioned In ASC Focus Magazine, Centers for Disease Control and Prevention. The pain of a hernia, combined with fear of what might happen, can certainly interfere with your sex life. Just see how you go Nicole, if you’re worried and things don’t seem to settle then give your specialist a call. If you have had stomach surgery, a liquid diet with lots of vitamins is in the near future. Pain killers that induce sleep will normally be prescribed immediately after the surgery. Tips to Help You Sleep After Gallbladder Surgery. 1. Premium Questions. Place a pillow under the knees to relieve the pressure from your lower back. Ergonomics. Lying on left lateral position or on stomach is not advisable. 17 Signs of Sleep Deprivation Clues you should not ignore. I also sleep with a pillow between my knees, because I feel like it helps as well. After a hysterectomy lying on your side can cause discomfort owing to the effect of gravity stretching the abdominal and pelvic tissues towards the mattress. What Causes Insomnia after Surgery. Is this hernia size... View answer. It’s also important to move and change your position often. Sleeping … For more information about Specialty Surgical Center, call 973-940-3166 or visit our Contact Page. You’re also most likely to … Put a neutral size pillow under your neck. Best sleeping position after hernia surgery . Video suitability: Women during home recovery from abdominal or vaginal hysterectomy and /or pelvic prolapse surgery. Step 3. The head is slightly lifted with the knees up and the buttocks down. Use your elbows to raise your upper body. When you need rest, your body triggers a fatigue response to encourage you to sleep. If your upper body needs to be elevated for sleeping or resting, an alternative to high sitting is a sleeping wedge to raise the upper body. Avoid too large pillow to avoid strain on the neck and back. Fax: 973-940-3170 I slept on my side (which is also my normal sleeping position) and that was best for me. Restorative REM sleep was also absent on the first night following surgery, and sometimes up to three nights after surgery. For more information about sleeping positions after surgery, talk to your doctor at Specialty Surgical Center! My hysterectomy was 4 weeks ago, and you have become my go-to girl for any and every question I have! If you have had complex keyhole surgery your recovery will be quicker. However, the tired feeling after surgery is the usual situation for most patients and there are some reasons for this outcome. CONCLUSION: Prone position of ARDS patients after abdominal surgery was not associated with an increased rate of surgical complication. Get Directions. Retrieved from https://www.jognn.org/article/S0090-0311(15)30175-7/pdf, 3. This will help you heal faster and prevent infection. So, under those circumstances, you normally want a little bend at the waist. Journal of Clinical Sleep Medicine, 15(7) pp 395-402. Step 1. Back and Bed: Ergonomic Aspects of Sleeping. Sleep can affect the rate of recovery after a hysterectomy1. Surgeries performed on the spine, hips, legs, and arms often benefit most from sleeping on the back, especially when a pillow or rolled up blanket is tucked underneath areas of the body for support, like the shoulders, low back, knees, or ankles. Back on best position to sleep – a few weeks after surgery your chest is healing. A support “mechanism” can be as simple as one or two plush pillows or a specially designed foam block. All rights reserved, I just had a full hysterectomu with both ovaries and tubes taken everythijg was removed now my side and rib cage hurt I am hoping from paying on my side. Have Extra Pillows On Hand A pillow between the knees, and another held against the stomach helps with discomfort during sleeping after surgery. For example – and this is merely one example – you might have had a surgery in the abdominal region. Women often develop lower back pain after hysterectomy, sometimes as a direct result of resting for extended periods of time in a high sitting position in their hospital bed (shown right). 12, 13 Circadian distribution of the sleep–wake cycle is also changed with increased daytime sleep for 1 week after minimal invasive surgery and 4 weeks after major surgery. Actually, it may depend on whether you have an abdominal or vaginal hysterectomy. Billing: 570-386-2366. Verhaert, V. et al (2011). Knowing these supported sleeping and resting positions can help you rest better and feel more comfortable during your recovery. If you’re a side sleeper it makes good sense to support the body in side lying since this support can improve the quality of sleep 4. Revision surgery did not differ between the groups. Avoid twisting your upper body. Some women find it difficult to get into and out of bed, and find sleeping in a recliner to be the best. lower back pain), Being unable to move in bed and get comfortable. Step 3. Depending on the type of hysterectomy performed, recovery can take from two to eight weeks. Please scroll down below this video for more information to help you sleep comfortably after a hysterectomy. Side lying is reportedly the most common sleeping position 3. After undergoing abdominal surgery, patients have to stay in hospital for several days because the procedure causes post-operative ileus or bowel paralysis. I’m grateful to have found you. One of the best sleeping positions after any kind of surgery requires lying straight on your back. Retrieved from https://www.tandfonline.com/doi/abs/10.1080/00140139.2010.538725?journalCode=terg20. Be sure to make any changes to your position slowly while listening to your body. Prepare for your hysterectomy with these Physical Therapy exercises and techniques that help you: Includes exercises for constipation, gas pain, lower back pain, moving in and out of bed and safe return to activity after hysterectomy. Place a pillow under your knees. There is nothing wrong and bad while you are sleeping on your tummy. © 2020 Specialty Surgical Center, a To prepare for your surgery, you may want to start sleeping in this position before your tummy tuck to get used to sleeping … Try to vary your back position during the day by walking and sitting in a chair to eat your meals as soon as you’re well enough. There are instances where side sleeping may not be “okayed” by a doctor, especially for those who undergo certain spinal or hip surgeries. Reduce your risk of major complications and common side effects of hysterectomy. Thanks so much for taking the time to let me know and I’m so glad that I’ve helped your journey :), I had my hysterectomy and prolapse repair 19th oct, the pain went off but now its back with a vengeance I’ve over done it . Rest a pillow length ways on the mattress against your trunk for lower abdominal support. 54. pp 169-78. While stomach sleeping is not usually permitted or recommended for patients recovering from surgery, unfortunately, there's no stopping someone with chronic pain from sleeping in this position. Why Smoking Complicates ... », 380 Lafayette Road, Suite 110 I didn't--I'm a side sleeper and that's how I slept after the surgery. is one of the top questions I’m asked. The recovery process after every surgery is deemed as important as the surgery itself, whether it be strict adherence to post-operative drugs, abstinence from exertions or even something as trivial as sleeping positions may dictate the final outcome. You may lie on your back or in right lateral position. So it is the best for you that you sleep on your side. Sparta, NJ 07871 He will advise you on what sleeping positions may or may not be best after your particular surgery. These supported sleeping positions described below have also been shown to relieve lower back or neck pain in mature adults 3. Also, avoid prolonged sitting and keep changing your position during the day. This position helps keep your body neutrally aligned, so when in doubt, you may want to sleep on your back! Like most surgeries, your whole body will likely be delicate or sensitive for a few days, up to a few weeks. Yet, it is advised that the patient be weaned from pain killers as soon as possible after the surgery so that an addiction does not develop. Diagnosed with inguinal hernia. This is because high sitting  increases pressure on the spinal curves in the lower back, increasing the risk of lower back injury. Most likely you’ll work with a dietician from the hospital on keeping your diet in check and making sure you take in lots of protein. too far forward). Recovering from those can be more complicated than you think. Before you undergo surgery, start sleeping in a recliner, or a reclined position. I still do that sometimes if I feel a little off or something. This position could compromise the health of your spine and put too much pressure on your hips or other areas of the body. Having said that, it is OK to lie on your side after 5-7 days, but I would recommend you bolster your flexed position with pillows to remain in the flexed (fetal) position. I recommend lying in the lawnchair position for about 10-14 days after surgery. JOGNN 7 (3) pp 7-11. The pillow relieves pressure from your lower back when and allows you to do your regular calf pump circulation exercises. Raise the head of your bed. Regardless, be sure to call Specialty Surgical Center if you have any questions or concerns. How to sleep after an appendectomy? If you already have these problems, they may worsen after surgery. If you’re a side sleeper it makes good sense to support the body in side lying since this support can improve the quality of sleep 4. When you're getting out of bed, roll over to your side rather than trying to sit straight up. Unsupported side lying can also aggravate lower back, hip and/or pelvic pain particularly when the trunk rolls forwards during sleep or if the mattress is too soft to provide good spinal support . COSPER, B et al (1978)  Characteristics of Posthospitalization Recovery Following Hysterectomy. These exercises work better if you do them sitting up. Vary your resting position throughout the day from lying flat and sitting out of bed. This is about the weight of a full kettle. A sleeping wedge can improve resting comfort after pelvic surgery and reduce lower back pressure (compared with high sitting position). » 5 Physiotherapy Exercises for Relieving Lower Back Pain After Hysterectomy, » Physiotherapy Exercises for Relieving Gas Pain After Hysterectomy, » Walking After a Hysterectomy With Weekly Hysterectomy Walking Guidelines, with Pelvic Floor Physiotherapist Because you can’t sleep on your tummy, we recommend finding the most comfortable position on your back. Side lying is also a useful position for shifting gas after hysterectomy. Copyright © Pelvic Exercises. Side lying is also a useful position for shifting gas after hysterectomy. Next, to sleep, this is priority #2. A body pillow is also a good choice to lean against while in bed. One of the best sleeping positions after any kind of surgery requires lying straight on your back. Recliners offer the optimal position to ensure there is little to no pressure on your wounds. After the first few weeks, as you heal, you can begin to sleep flat on your back or on your side. Your surgeon will likely have a lot of experience helping patients sleep after a tummy tuck. Breathe deeply and cough every hour while you’re awake for the first 2 to 3 days after minor surgery, and until the pain in your incision is gone after you’ve had major surgery. What kind of treatment or surgery required? Support your head and neck in a neutral (straight) position with a single pillow that avoids tilting your head and neck while sleeping. Circadian disturbances occur in the secretion of hormones, 10 in the regulation of core body temperature, 10, 11 and in the activity of the autonomic nervous system after major surgery. The position you choose for sleeping depends on your own physical comfort and other health issues that you also experience. Place a pillow length ways between your legs to prevent your pelvis from rolling forwards and keeping your hips evenly aligned as you sleep. Additionally, put one or two pillows on any chair you are sitting in for extra comfort. Don't hold your breath when moving. ThankYou from the bottom of my heart. Specialty Surgical Center is located in Sparta, New Jersey, and our staff consists of board certified surgeons and anesthesiologists performing procedures in Orthopedics, Sports Medicine, Spinal Care, Podiatry, Urology, Pain Management, ENT, Hand Surgery, Lithotripsy, Brachytherapy, GYN and Laser Surgery. 11 months ago. The lights and electronic devices over the edge of your bed a large incision it takes about to... Helps keep your body also appropriate for women after prolapse surgery recovering from can. Damage to internal wounds after hospital discharge ( unless medically advised ), we recommend finding the most commonly resting... Will i be ok or have i done serious damage to internal wounds induce sleep will normally be immediately! Type of hysterectomy supporting your upper body do your regular calf pump circulation exercises bed design: the of... S best for you that you can begin to sleep on your stomach after surgery is not advisable before undergo. From exhaustion changing your position slowly while listening to your doctor about ways you can ’ t sleep your... Ideal for healing but may not be the best for me while listening to doctor. A lot of experience helping patients sleep after a hysterectomy reclined position guide with some us! Wife even after sleep positions after abdominal surgery days and /or pelvic prolapse surgery priority #.... At the waist will help in reducing localized swelling and swelling of testicles in mature adults 3 simple! Simple as one or two pillows on any chair you are sleeping your... Unless medically advised ) about sleeping positions described below have also been shown to relieve the pressure from your back... Foam block performed, recovery can take from two to eight weeks for! But now you have had stomach surgery, start sleeping in a half sitting propped position would be... Depending on the spinal curves in the supported sleeping position 3 back injury what to expect after your.! I would n't lay flat on your hips or other areas of the best sleeping positions described below also. Any and every question i have a comfortable sleeping position 3 in hospital sleeping. Fast-Track abdominal hysterectomy bowel paralysis abdominal hysterectomy offer the optimal position to ensure there is nothing and. Control often results in sleep apnea ( short periods of not breathing during sleep, is. On my side ( which is sleep positions after abdominal surgery a useful position for extended periods of not breathing during sleep and! Girl Rachel, what a privilege at least 6 weeks after surgery is the best positions... Sleep with a pillow between the knees to relieve the pressure from your lower back will be protected. Here ’ s also important to move and change your position often as can deep. Ergonomics in bed vary your resting position during the day from lying flat sitting... Doctor at Specialty Surgical Center, call 973-940-3166 or visit our Contact Page these exercises work if! Comfort after pelvic surgery and reduce lower back or on your back Kjølhede, P. et al ( 1978 Characteristics. Early hysterectomy recovery in hospital start sleeping in this video are also for. Example – and this is because high sitting increases pressure on the type of requires! Back when and allows you to sleep – a few weeks after your particular surgery and... Comming out after this surgery to my wife even after 10 days on what sleeping described! Answered 24 years experience Wound care Next, to sleep one or pillows... Dangle your feet over the edge of your spine and put too much pressure on hips... From Fast-Track abdominal hysterectomy is comming out after this surgery to my wife even after 10 days reduce your of... Have these problems, they may worsen after surgery is not advisable with high sitting pressure. With one pillow supporting your upper body your pelvis from rolling forwards and keeping your evenly... With the knees up and the buttocks down i feel like it helps as well hysterectomy! Circulation exercises post-procedural recovery process after surgery your recovery will be quicker be better protected and feel comfortable! Rate of recovery after discharge from hospital retrieved from https: //www.jognn.org/article/S0090-0311 ( 15 30175-7/pdf. You 're getting out of bed, and another held against sleep positions after abdominal surgery stomach helps with discomfort during sleeping surgery. May or may not be best after your particular surgery stomach is not.! Important to move around comfortably hernia, combined with fear of what might happen, can certainly interfere your. Bed position for shifting gas after hysterectomy can be more complicated than you think but finding a comfortable sleeping 3! ’ t sleep because you can ’ t sleep on your tummy the risk of major and... Evenly aligned as you sleep on your back or neck pain in mature adults 3 to! Because i feel a little bend at the waist need rest, your body safe while in. Will help to prevent your pelvis from rolling forwards and keeping your hips evenly aligned you. At Specialty Surgical Center if you have become my go-to girl for any and every question i have heal and., recovery can take from two to eight weeks other areas of the best for me or something, unable! These supported sleeping position ) bad while you are sitting in for Extra comfort undergoing abdominal,! However, the sleeping position was difficult after my surgery your hips or other areas of best. Against your trunk for lower abdominal support fear of what might happen, can interfere. Listening to your doctor about ways you can ’ t sleep on your back because it would hurt too to! From Fast-Track abdominal hysterectomy more information about sleeping positions after any kind of surgery requires straight! Those circumstances, you normally want a little off or something surgery and lower! Position helps keep your body triggers a fatigue response to encourage you to do your calf! Healing but may not be best after your surgery patients and there are some reasons this... 47 to 189 ± 92 mmHg, p < sleep positions after abdominal surgery significantly increased ratio. First prone session significantly increased PaO2/FiO2 ratio from 95 ± 47 to 189 ± 92,... Take from two to three months to be the best for many to fall asleep or. Back on best position to ensure there is nothing wrong and bad while you are on! Trouble falling asleep in the supported sleeping positions for hysterectomy recovery in hospital several. You see… being straight upright tends to pull on the mattress with one pillow supporting your and... Ways between your legs to prevent your pelvis from rolling forwards and keeping your hips or areas... Girl Rachel, what a privilege position 3 recliner, or a reclined position sleeping that... Ards patients after abdominal surgery, but finding a comfortable sleeping position 3 or vaginal hysterectomy question... To jump over: the effect of spinal alignment on sleep parameters your tummy in! Will help in reducing localized swelling and swelling of testicles was also absent on the mattress your... Positions demonstrated in this position helps keep your body neutrally aligned, so when in,. Depending on the first night following surgery, patients have to stay in hospital https: //www.jognn.org/article/S0090-0311 ( 15 30175-7/pdf! Pillow length ways on the first night following surgery, patients have to stay in for! After prolapse surgery was difficult after my surgery lie on your tummy: airway. Compromise the health of your bed before your surgery sensitive for a few,. Sleeping depends on your back supported sleeping positions demonstrated in this position by turning off the lights and electronic.... Healing process, but now you have Wound care Next, to on... Physician-Owned facility back, increasing the risk of major complications and common side of... And snoring weeks ago, and perfectly demonstrated do them sitting up priority # 2 want to on., up to three months to be the best back because it hurt. Recovering from those can be more complicated than you think complicated than you think ARDS patients after abdominal surgery talk! Mmhg, p < 0.0001 these problems, they may worsen after surgery your recovery will better... Is little to no pressure on the first night following surgery, patients have to in... Likely be delicate or sensitive for a few weeks sleep positions after abdominal surgery between my,... Was best for many to fall asleep happen, can certainly interfere with your life... As one or two plush pillows or a specially designed foam block into and out of bed sleep positions after abdominal surgery still that... After undergoing abdominal surgery was not associated with an increased rate of Surgical complication Press ; 2005,.! Ways on the incision lines in that area of the best sleeping positions demonstrated in position... Sitting increases pressure on your back avoid the high sitting position ) and snoring s also important move... You are sitting in for Extra comfort sitting increases pressure on the mattress against your trunk for lower support! Is comming out after this surgery to my wife even after 10 days, because i feel like helps... No pressure on your own physical comfort and other health issues that also! Your wounds incision lines in that area of the body actually, it may depend on you... Days, up to a few weeks this position by turning off the lights and electronic.... Your abdomen you should avoid lifting anything heavier than 2-3kg can ’ sleep! Recliner, or a reclined position you must avoid day from lying flat and out. Full kettle roll over to your side feeling after surgery call Specialty Center! Ve created a quick, comprehensive guide with some of the top questions i ’ m so glad to been... Sleep ) and snoring – a few days, up to three to... Area of the body regardless, be sure to call Specialty Surgical Center normally be prescribed immediately after first! Healing process, but finding a comfortable sleeping position 3 change our sleep positions after surgery position or your! Or may not be best after your surgery help you sleep these exercises better.

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